Class Outlines

Introduction to the Program

Helen's Pilates offers 3 types of Pilates instructor training programs:

Helen's Pilates Instructor Training Program is designed in 8 self-contained Modules:

Anatomy and Movement Principles course, Test-outs and pre-certification program


Comprehensive Pilates Certification requirements for completion:

Prerequisites: 2 years of Pilates or any other teaching movement experience.
Minimum of 20 mat and 40 apparatus classes.
Contact us about our pre-teaching program and interview.


600 total hours:


Mat Pilates Instructor Certificate Requirements for Completion:

Prerequisites: 1 year of teaching movement experience.
Minimum of 20 mat Pilates sessions


Reformer Pilates Instructor Certificate Requirements for Completion:

Prerequisites: 2 years of Pilates or any other teaching movement experience,
Minimum of 40 reformer personal sessions.
Anatomy and movement principles


Modules Description

Mat - 1 and 2


Reformer 1, 2, 3


Trapeze Table/Cadillac/Wall Tower

Prerequisites: Reformer 1, 2, or Complete Reformer certification


Arc & Barrels/ Pilates Edge

Prerequisites: Reformer 1, 2, or Complete Reformer certification


Pilates Chair

Prerequisites: Reformer 1, 2, or Complete Reformer certification


4 week Accelerated Pre-Teaching Certification Program

5 hours a week Intensive Program to meet prerequisite requirements can be
started any time on flexible Schedule! Contact us for more information.

Register Now