What is Pilates?

Developed by Joseph Pilates in Germany, the Pilates Method (or simply Pilates) is an exercise system which focuses on improving flexibility, stability, balance, strength and tone of the body. Pilates targets the postural muscles which focus on the core's stability, correct body alignment and proper breathing. Each exercise focuses on special movement, not a number of repetitions or amount of resistance.

The Pilates Method will help you dramatically transform the way your body looks, feels and performs.

Principles of Pilates incorporate occupational and physical modes of therapy. They help decrease lower back pain, and increase range of motion and flexibility of your joints. These methods include proper breath work, spinal elongation, along with the torso stabilization which help achieve the maximum results safely and effectively.

Our studios can provide you with both rehabilitation workout and athletic conditioning. No matter your age or conditioning, Pilates will work for you!

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