CoreAlign represents a new generation of Pilates Apparatus. This is an innovative and effective way to improve your balance, posture, and overall physical condition. CoreAlign is a unique type of Pilates equipment that provides amazing versatility to your Pilates session with integrated core training, upper and lower body strengthening, warm-up cool-down, stretching and more! This is an efficient core training apparatus that involves sliding carts which move separately with resistance assistance possible in both directions. Unique and easy-to-learn exercises on the CoreAlign are performed mostly standing up or in plank position and greatly emphasize an upright posture, create poise and stability as well as functional movement. Developed by physical therapist Jonathan Hoffman, CoreAlign exercises facilitate musculoskeletal rehabilitation by stimulating core stability muscles to fire in perfect timing while performing challenging exercises, very deep stretches and core-controlled aerobic training. This Method is great for performance enhancement and as a regular exercise regimen for a healthy lifestyle. Clients of all fitness levels will feel the difference after just one session!